Tips to burn fat through aerobic exercise:

• If you do aerobics for fat loss, Take heed to these few tips to enhance fat loss and still maintain muscle.


• Make a minimum of 30 minutes of aerobics at least three times a week.


• If a continuous aerobic session this is too long and boring, make it into smaller segments.


• The best device to lose fat seems to be the tape runs, but if you do not like most other cuts and do you like best.


• The best way to do aerobic to maintain or enhance the strength and size of the legs appears to be the bike.


• Working between 70 and 80% of the maximum intensity of pulses consumed more fat during training.


• The interval training keeps your metabolic rate high after exercise and can produce greater overall fat decreases over time.


• Supplements such as carnitine, HCA and caffeine can help consume more fat during the aerobic training.


• Begins to stop eating certain foods like fats and especially, carbohydrates. Many studies show that taking carbohydrate reduces the amount of fat consumed by aerobic exercise, and take pre-workout fat limits blood flow to the muscles. What then? Take small amounts of protein or amino acid before moving to the aerobic to prevent muscle breakdown. Ingesting whey protein and amino acids help the body use an alternative fuel and saves the expense muscle. Apart from amino acids and whey protein can take caffeine (200 mg), carnitine 1-2 grams, 20 minutes before training.