- It
keeps us healthy and strong.
• It's fun.
• Strengthens muscles.
• We are energized.
• Increases cardiovascular fitness.
• Prevents osteoporosis.
• It allows us to better know and be aware of every part of our body.
• Because the benefits are felt every day.
• You'll feel leaner, stronger, harder for your everyday tasks.
• Because gymnastics is nothing more, nothing less than quality of life.
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