Benefits of Aerobics

• It keeps us healthy and strong.
  • It's fun.
  • Strengthens muscles.
  • We are energized.
  • Increases cardiovascular fitness.
  • Prevents osteoporosis.
  • It allows us to better know and be aware of every part of our body.
  • Because the benefits are felt every day.
  • You'll feel leaner, stronger, harder for your everyday tasks.

• Because gymnastics is nothing more, nothing less than quality of life.