VERBS

VERBS

Tips to burn fat through aerobic exercise:

• If you do aerobics for fat loss, Take heed to these few tips to enhance fat loss and still maintain muscle.


• Make a minimum of 30 minutes of aerobics at least three times a week.


• If a continuous aerobic session this is too long and boring, make it into smaller segments.


• The best device to lose fat seems to be the tape runs, but if you do not like most other cuts and do you like best.


• The best way to do aerobic to maintain or enhance the strength and size of the legs appears to be the bike.


• Working between 70 and 80% of the maximum intensity of pulses consumed more fat during training.


• The interval training keeps your metabolic rate high after exercise and can produce greater overall fat decreases over time.


• Supplements such as carnitine, HCA and caffeine can help consume more fat during the aerobic training.


• Begins to stop eating certain foods like fats and especially, carbohydrates. Many studies show that taking carbohydrate reduces the amount of fat consumed by aerobic exercise, and take pre-workout fat limits blood flow to the muscles. What then? Take small amounts of protein or amino acid before moving to the aerobic to prevent muscle breakdown. Ingesting whey protein and amino acids help the body use an alternative fuel and saves the expense muscle. Apart from amino acids and whey protein can take caffeine (200 mg), carnitine 1-2 grams, 20 minutes before training.
  

Types of aerobic exercise

Aerobic exercises are generally categorized as high or low impact. These are examples of each:


1. Low impact exercises to moderate walking, swimming, stair climbing, rowing, skiing, climbing. Almost anyone who enjoys reasonably good health can have this type of exercise. According to some research, walking briskly for three or more hours a week, reduces the risk of coronary heart disease by 65%. Brisk walking also helps burn calories and prevent injury to muscles and bones.

2. High-impact exercise: running, dancing, tennis, paddle, or squash. High impact exercises should be performed no more than every other day, and even with an average lower for those who have excessive weight are older, are out of shape, or suffer injuries or other medical problems.

VIDEO OF AEROBICS

Benefits of Aerobics

• It keeps us healthy and strong.
  • It's fun.
  • Strengthens muscles.
  • We are energized.
  • Increases cardiovascular fitness.
  • Prevents osteoporosis.
  • It allows us to better know and be aware of every part of our body.
  • Because the benefits are felt every day.
  • You'll feel leaner, stronger, harder for your everyday tasks.

• Because gymnastics is nothing more, nothing less than quality of life.

VERBS

become,became,become,LLEGAR A SER
begin,began,begun,COMENZAR
bend,bent,bent,APOSTAR
bite,bit,bitten,MORDER
bleed,bled,bled,SANGRAR
blow,blew,blown,SOPLAR
break,broke,broken,QUEBRAR
breed,bred,bred,REPODUCIR
bring,brought,brought,TRAER
build,built,built,CONSTRUIRburn,burnt,burnt,QUEMAR
buy,bought,bought,COMPRAR
cast,cast,cast,ARROJAR
choose,chose,chosen, ESCOGER
come,came,come VENIR
cost,cost,cost,COSTAR
creep,crept,crept,GATEAR
cut,cut,cut,CORTAR
dig,dug,dug,CAVAR
dive,dived,dived,BUCEAR
do,did,done,HACER
draw,drew,drawn,DIBUJAR
dream,dreamed,dreamt,SOñAR
drink,drank,drunk,BEBER
drive,drove,driven,CONDUCIR
eat,ate,eaten,COMER
fall,fell,fallen,CAER
feed,fed,fed,ALIMENTAR
feel,felt,felt,SENTIR
fight,fought,fought,PELEAR
find,found,found,ENCONTRAR
flee,fled,fled,HUIR
fling,flung,flung,ARROJAR
fly,flew,flown,VOLAR
forbid,forbade,forbidden,PROHIBIR
forget,forgot,forgotten,OLVIDAR
forego,forewent,foregone,PROCEDER-ADELANTAR